Fitness with JazzJul 5, 20202 minBenefits of the Massage GunI wanted to share with you some key points from an article I read recently about the benefits of the percussion massager (a.k.a the...
Fitness with JazzJul 4, 20204 minMuscle RecoveryI want to share with you a few ways to properly recover after a workout in order to help reduce the effects of DOMS (Delayed Onset Muscle...