I wanted to share with you some key points from an article I read recently about the benefits of the percussion massager (a.k.a the...

This flavorful salad is pretty much the only thing I ate in college after becoming a vegetarian. I would make this up then separate in...

This drink is especially great pre- or post-workout. With 14g of non-GMO Vegan Protein per serving and 8g of fiber, this shake provides a...

Prep Time: 10 Min Total Time: 10 Min. Yields: 12-16 bites Ingredients: 1 cup GF quick oats 1 cup all natural peanut butter or...

Superfood spirulina is so great for decreasing inflammation in the body, increasing our energy levels, and brightening our skin! ❤️☀️...

1. It aids your body's detoxification system. 2. It balances your body's pH. 3. It wakes up your digestive tract. 4. It boosts your...

I believe enjoying life is super important and trying to eat and drink clean 100% of the time (in my opinion) will only lead to binge...

If you take a step back and really examine your life at this very moment, do you feel that you are living up to your full potential? Have...

I want to share with you a few ways to properly recover after a workout in order to help reduce the effects of DOMS (Delayed Onset Muscle...

Staying hydrated is SO important! Especially during the summer months when we are prone to dehydration. Here are a few fun facts about...

Right now, more then ever, community and connection are SO important! It is always easier to stick with an exercise routine or healthy...

According to BrainMD, there are six things you can do to reduce stress: S – Social Connection T – Therapy/Meditation R – Relaxation...

Benefits include: Support of a healthy heart Keeps blood sugar steady Protects the brain Protects against certain types of cancers...