Benefits of the Massage Gun
I wanted to share with you some key points from an article I read recently about the benefits of the percussion massager (a.k.a the...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Jasmine's 3 Bean Salad
This flavorful salad is pretty much the only thing I ate in college after becoming a vegetarian. I would make this up then separate in...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
French Vanilla Vegan Shake
This drink is especially great pre- or post-workout. With 14g of non-GMO Vegan Protein per serving and 8g of fiber, this shake provides a...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Chocolate PB Protein Bites
Prep Time: 10 Min Total Time: 10 Min. Yields: 12-16 bites Ingredients: 1 cup GF quick oats 1 cup all natural peanut butter or...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Spirulina Smoothie Bowl
Superfood spirulina is so great for decreasing inflammation in the body, increasing our energy levels, and brightening our skin! ❤️☀️...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Health Benefits of Drinking Hot Lemon Water
1. It aids your body's detoxification system. 2. It balances your body's pH. 3. It wakes up your digestive tract. 4. It boosts your...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Alcohol cheat sheet + recipe!
I believe enjoying life is super important and trying to eat and drink clean 100% of the time (in my opinion) will only lead to binge...
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Fitness with Jazz
- Jul 4, 2020
- 3 min
Are You Living Up to Your Full Potential?
If you take a step back and really examine your life at this very moment, do you feel that you are living up to your full potential? Have...
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Fitness with Jazz
- Jul 4, 2020
- 4 min
Muscle Recovery
I want to share with you a few ways to properly recover after a workout in order to help reduce the effects of DOMS (Delayed Onset Muscle...
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Fitness with Jazz
- Jul 4, 2020
- 1 min
Hydration 101
Staying hydrated is SO important! Especially during the summer months when we are prone to dehydration. Here are a few fun facts about...
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Fitness with Jazz
- Jun 18, 2020
- 1 min
Join The Team!
Right now, more then ever, community and connection are SO important! It is always easier to stick with an exercise routine or healthy...
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Fitness with Jazz
- Jun 18, 2020
- 2 min
Six Things You Can Do To Reduce Stress
According to BrainMD, there are six things you can do to reduce stress: S – Social Connection T – Therapy/Meditation R – Relaxation...
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Fitness with Jazz
- Jun 18, 2020
- 1 min
Fun Facts About Fruits & Veggies
Benefits include: Support of a healthy heart Keeps blood sugar steady Protects the brain Protects against certain types of cancers...