Alcohol cheat sheet + recipe!
I believe enjoying life is super important and trying to eat and drink clean 100% of the time (in my opinion) will only lead to binge eating/drinking etc. when you finally cave in to that craving. I wanted to share with you a cheat sheet that I use for myself that allows you to enjoy alcohol 🍷 without feeling like 💩! Here are 3 things to take into consideration when it comes to alcohol: 1) Sleep 💤 : Research shows that alcohol causes our bodies to have difficulty getting i