Fun Facts About Fruits & Veggies

Updated: Jul 4

Benefits include:

  • Support of a healthy heart

  • Keeps blood sugar steady

  • Protects the brain

  • Protects against certain types of cancers

  • Supports a healthy immune system

  • Improves your mood and give you energy

  • Reduces the risk of obesity of type 2 diabetes

  • Lowers stress

  • Gives skin that healthy glow

  • Decreases bone loss

Are you getting enough fruits and veggies? According to the “Fruits & Veggies, More Matters” campaign, it is recommended to eat between 5-9 fruits and veggies a day. A variety of fruits and vegetables is key as well, as each of them contains different vitamins and minerals needed for the body to properly function. Think dark leafy greens, purples, oranges, yellows, and reds. Try finding them at their peak time or else buying them from the freezer section, as most brands will pick their produce at the peak season and freeze them then. You can roast them, grill them, bake them, or even make smoothies with them! Have fun and be creative!

Need help with adding more fruits and veggies to your diet? Send me a message and I would be happy to discuss other ways to help you.


Trainer Jazz

#eatyourfruitsandveggies #eattherainbow #benefitsoffruitsandveggies #fruits #veggies


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