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Health Benefits of Drinking Hot Lemon Water



1. It aids your body's detoxification system.

2. It balances your body's pH.

3. It wakes up your digestive tract.

4. It boosts your immune system.

5. It may help you look younger.

6. It nourishes brain, nerve and muscle cells.

7. But it's not a miracle elixir.


I try to drink a glass of lemon water (with a dash of apple cider vinegar) most mornings before I eat or drink anything else! :)


xoxo,

Trainer Jazz


Full the full article, click the link: https://www.shape.com/healthy-eating/diet-tips/4-reasons-drink-hot-lemon-water-every-morning



#lemonwater #lemon #morningroutine #healthbenefits

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