This flavorful salad is pretty much the only thing I ate in college after becoming a vegetarian. I would make this up then separate in smaller sized containers to travel with me on the go. Super healthy and filling, and very easy to make! Ingredients: 1 can cannelloni beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 can black beans, drained and rinsed 1 can chickpeas, drained and rinsed 1 cup chopped celery (optional) 2 tbsp fresh or dried cilantro Juice of
This drink is especially great pre- or post-workout. With 14g of non-GMO Vegan Protein per serving and 8g of fiber, this shake provides a delicious healthy burst of balanced nutrition! Ingredients: 1 scoop Complete French Vanilla shake mix 1 cup unsweetened vanilla almond milk (or other non-dairy milk) dash of cinnamon (for topping) Directions: For best results, put ingredients into a shaker bottle and shake for 10-15 seconds until well blended. Sprinkle with cinnamon on top.
Superfood spirulina is so great for decreasing inflammation in the body, increasing our energy levels, and brightening our skin! ❤️☀️ Ingredients: 1 fresh or frozen banana, sliced 1/2 cup frozen blueberries 1 heaping handful of fresh spinach 1Tbsp flax seed, ground or whole 1 scoop vanilla protein powder (I use J+ Complete or Garden of Life) 1 tsp. spirulina powder 1 cup unsweetened almond milk (or other non dairy alternative) Toppings (Optional): 1/2 sliced banana, 1 Tbsp. b
I believe enjoying life is super important and trying to eat and drink clean 100% of the time (in my opinion) will only lead to binge eating/drinking etc. when you finally cave in to that craving. I wanted to share with you a cheat sheet that I use for myself that allows you to enjoy alcohol 🍷 without feeling like 💩! Here are 3 things to take into consideration when it comes to alcohol: 1) Sleep 💤 : Research shows that alcohol causes our bodies to have difficulty getting i